"Do or do not, there is no try."- Yoda
Personal Training
If you are serious about reaching any of your health and fitness goals, then personal training is the extra push that will help you achieve them!
With all personal training packages, you will reap the benefits of an initial consult and interactive planning session. You will then be coached through your individual program which will be specifically planned towards achieving the goals that you set together with your coach.
Book a no-sweat intro with us so that we can learn more about you and your health goals.
Functional Fitness Group Classes
Where the magic happens! At Valeo Athletics, every class is different! Each workout is planned with an intended stimulus, and each element within our workouts is periodized throughout the year to ensure a constant progression in fitness. Our workouts are well thought out and are never "random".
Within the hour, you can expect a metabolic conditioning piece, coupled with a strength or gymnastic skill portion. Some days you’ll see all three, and some days we’ll focus on just one!
Every class is also instructed by one of our experienced coaches. The coaches are there to guide you through the intent of the workout and to ensure that you are doing the movements safely and efficiently. They also help all athletes modify the workouts according to individual skill levels.
All memberships are on a month-to-month basis and include access to all of our classes including our Metcon, Olympic Weightlifting, and Movement & Mobility classes.
Book a no-sweat intro with us so that we can learn more about you and your health goals.
Remote Coaching - Valeo On Demand
If you're working out at home and you’re finding that your motivation is low then Valeo On Demand is for you!
Valeo On Demand includes personalized workouts throughout the week and two in-person personal training sessions every month.
Your coach will help you set attainable fitness and nutrition goals with manageable daily and weekly targets. Your personally tailored workouts will also take into account your goals, your current fitness level, and your available equipment. The workouts will be delivered through an intuitive tracking app that will include demo videos and daily e-mails with movement and workout explanations.
You and your coach will communicate on a daily basis to ensure accountability, consistency and results!
Book a no-sweat intro with us so that we can learn more about you and your health goals.
Nutrition Coaching
At Valeo Athletics we believe in incremental lifestyle changes and making health a way of life, one step at a time. Massive overhauls in diet and lifestyle are unsustainable, stressful, and can become discouraging.
That's why we empower our clients by designing customized plans based on where they are now, taking into account current lifestyle, home life, and other responsibilities.
Our nutrition coaching program puts you in the driver's seat and empowers you to make the best decisions for you and your health, setting you up for longterm success well after you're finished working with your coach.
The introductory package consists of two in-person consultation visits, an in-depth review of your health history, a 5-day meal plan, and a list of foods to avoid.
If you're ready to get started, e-mail our in house Nutrition Coach, Kevin Lam, a Registered Holistic nutritionist at kevin@valeoathletics.com.
Not sure yet? Book a 15 minute phone chat with Kevin to find out more about our nutrition coaching program.
Corporate Fitness
At Valeo Athletics we believe that healthy employees are happy employees. Our mission is to improve the lives of your employees by introducing them to a more enjoyable exercise experience and to educate them about nutrition and lifestyle
Employees’ most common excuses for not exercising are that they can’t find the time or the money to go to the gym. A corporate “wellness” program defies this mentality by bringing the workout to them, making it a common part of the corporate culture, and increasing employees’ overall fitness and wellness.
Not only are healthy employees more attentive, their productivity and morale are enhanced. When your employees feel healthy and happy, your business is healthier, too.
We offer the following services, in person and virtually over Zoom:
- Group exercise sessions either before, during, or after work
- Nutrition Seminars
- Fitness Seminars
- Team building sessions
E-mail us at info@valeoathletics.com and let us help you with your business needs.